Sa-TED-day: Mindfulness

Thought-provoking, inspiring, funny, smart, info-tainment.  A good TED talk can be all of these, and a great way to learn a little more. So, on Saturdays, I'll share a link to a TED talk that I think is worth the viewing time. I'll try to curate the list to talks related to mental health, wellness, yoga, neuroscience, and psychology; but I may have to include a few off-topic favorites.

The inaugural Sa-TED-day post is a beautiful description of mindfulness, what it is and isn't, and why it's important:

https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes