Welcome to MMK - take a few breaths and notice how you feel!

 

Want more videos?

Register for MMK On Demand, and access a library full of videos with pose practice, mindfulness activities, games, and more. New videos uploaded throughout every month, so there’s always something fresh to try at home or at school!

 
 

MMK Animal Poses #1:

Cow, Cat, Downward Facing Dog, and CREATE YOUR OWN!