Sa-TED-day: Mindfulness in Education
I just found this TEDx talk today, but I wish I had found it sooner, because it speaks to SO MUCH of why I built BMH Wellness: to teach ALL kids social skills, emotional awareness and regulation, and general wellness through yoga and mindfulness. I found myself nodding emphatically throughout this video - and once even an out loud "YES!" to myself (and one of my dogs, Bruno Mars, who has taken to napping next to me while I work). Hope it inspires you as much as it does me!