Mindful Moving Kids classes are designed and led by Beth Hardy, licensed school psychologist and certified yoga instructor. Each class incorporates breathing, yoga poses, games, and mindfulness activities to build physical strength and flexibility along with self-regulation and social connection. Every class ends with a mindfulness meditation, to leave little yogis feeling calm and ready for the world around them.

Registration includes access to seven, 45- minute classes held after school at Montessori School of Alexandria on the following dates:

October 10, 17, 24, 31

November 7, 14 21

Mixed Age Group Students will meet 4:30 - 5:15. This class is open to all ages, preschool through elementary. New for 2024, maximum class sizes will be smaller! If a class minimum enrollment is not met, this class may be blended into the 3:45 class.

Unfortunately, make-up dates for missed classes are unavailable. However, prorated registration fees can be made available for late registrations; please contact me at mindfulmovingkids@gmail.com for details.