Mindful Moving Kids classes are designed and led by Beth Hardy, licensed school psychologist and certified yoga instructor. Each class incorporates breathing, yoga poses, games, and mindfulness activities to build physical strength and flexibility along with self-regulation and social connection. Every class ends with a mindfulness meditation, to leave little yogis feeling calm and ready for the world around them.

Registration for Winter 2025 includes eight, 45- minute classes held after school at Montessori School of Alexandria on the following dates:

January 16, 23, 30

February 6, 13, 20, 27

March 6

Mixed Age Group Students will meet 4:30 - 5:15. This class is open to all ages, preschool through elementary. Class size is purposefully kept small to increase individualization for every child!

Unfortunately, make-up dates for missed classes are unavailable. However, prorated registration fees can be made available for late registrations; please contact me at mindfulmovingkids@gmail.com for details.