Mindful Moving Kids classes are designed and led by Beth Hardy, licensed school psychologist and certified yoga instructor. Each class incorporates breathing, yoga poses, games, and mindfulness activities to build physical strength and flexibility along with self-regulation and social connection. Every class ends with a mindfulness meditation, to leave little yogis feeling calm and ready for the world around them.

Registration for Winter 2025 includes eight, 45- minute classes held after school at Montessori School of Alexandria on the following dates:

January 16, 23, 30

February 6, 13, 20, 27

March 6

Preschool Students will meet 3:45 to 4:30. The class limit is purposely kept small, to increase individualization for each child. If unable to complete checkout, it is likely the class has sold out. Preschoolers are welcome in the Mixed Age class as well!

Unfortunately, make-up dates for missed classes are unavailable. However, prorated registration fees can be made available for late registrations; please contact me at mindfulmovingkids@gmail.com for details.